{"id":734,"date":"2025-09-05T11:58:54","date_gmt":"2025-09-05T11:58:54","guid":{"rendered":"https:\/\/dev.dr-sarantakos-gynecologue.ch\/?p=734"},"modified":"2026-03-30T20:06:44","modified_gmt":"2026-03-30T20:06:44","slug":"first-gynecology-visit-what-to-expect-2","status":"publish","type":"post","link":"https:\/\/dr-sarantakos-gynecologue.ch\/en\/2025\/09\/05\/first-gynecology-visit-what-to-expect-2\/","title":{"rendered":"Understanding menopause \u2013 symptoms &#038; treatments"},"content":{"rendered":"<p data-start=\"2319\" data-end=\"2596\">Menopause is a natural stage of life, yet it affects every woman differently. Symptoms may range from mild discomfort to challenges that affect daily wellbeing. Understanding what is happening in your body and knowing your treatment options can make this transition smoother.<\/p>\n<h3 data-start=\"2598\" data-end=\"2619\">Common symptoms<\/h3>\n<ul data-start=\"2620\" data-end=\"2800\">\n<li data-start=\"2620\" data-end=\"2652\">\n<p data-start=\"2622\" data-end=\"2652\">Hot flashes and night sweats<\/p>\n<\/li>\n<li data-start=\"2653\" data-end=\"2687\">\n<p data-start=\"2655\" data-end=\"2687\">Sleep disturbances and fatigue<\/p>\n<\/li>\n<li data-start=\"2688\" data-end=\"2726\">\n<p data-start=\"2690\" data-end=\"2726\">Vaginal dryness and urinary issues<\/p>\n<\/li>\n<li data-start=\"2727\" data-end=\"2779\">\n<p data-start=\"2729\" data-end=\"2779\">Emotional changes such as mood swings or anxiety<\/p>\n<\/li>\n<li data-start=\"2780\" data-end=\"2800\">\n<p data-start=\"2782\" data-end=\"2800\">Decreased libido<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2802\" data-end=\"2834\">When does menopause start?<\/h3>\n<ul data-start=\"2835\" data-end=\"2938\">\n<li data-start=\"2835\" data-end=\"2864\">\n<p data-start=\"2837\" data-end=\"2864\">Average age: 45\u201355 years.<\/p>\n<\/li>\n<li data-start=\"2865\" data-end=\"2938\">\n<p data-start=\"2867\" data-end=\"2938\">Perimenopause can begin several years earlier, with irregular cycles.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2940\" data-end=\"2963\">Treatment options<\/h3>\n<ul data-start=\"2964\" data-end=\"3242\">\n<li data-start=\"2964\" data-end=\"3070\">\n<p data-start=\"2966\" data-end=\"3070\"><strong data-start=\"2966\" data-end=\"3004\">Hormone replacement therapy (HRT):<\/strong> Effective for severe symptoms, tailored to individual profiles.<\/p>\n<\/li>\n<li data-start=\"3071\" data-end=\"3172\">\n<p data-start=\"3073\" data-end=\"3172\"><strong data-start=\"3073\" data-end=\"3101\">Non-hormonal treatments:<\/strong> Lifestyle changes, plant-based supplements, vitamin\/mineral support.<\/p>\n<\/li>\n<li data-start=\"3173\" data-end=\"3242\">\n<p data-start=\"3175\" data-end=\"3242\"><strong data-start=\"3175\" data-end=\"3201\">Alternative therapies:<\/strong> Exercise, yoga, relaxation techniques.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3244\" data-end=\"3273\">Importance of follow-up<\/h3>\n<ul data-start=\"3274\" data-end=\"3403\">\n<li data-start=\"3274\" data-end=\"3326\">\n<p data-start=\"3276\" data-end=\"3326\">Monitoring bone density to prevent osteoporosis.<\/p>\n<\/li>\n<li data-start=\"3327\" data-end=\"3366\">\n<p data-start=\"3329\" data-end=\"3366\">Regular reassessment of treatments.<\/p>\n<\/li>\n<li data-start=\"3367\" data-end=\"3403\">\n<p data-start=\"3369\" data-end=\"3403\">Emotional support for wellbeing.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3426\" data-end=\"3564\">If you are experiencing menopausal symptoms, <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/dr-sarantakos-gynecologue.ch\/book-an-appointment\/\"><strong><u>schedule an appointment with Dr. Sarantakos<\/u><\/strong><\/a><\/span> in <strong data-start=\"3518\" data-end=\"3539\">Montreux or Vevey<\/strong> for personalized care.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Menopause is a natural stage of life, yet it affects every woman differently. Symptoms may range from mild discomfort to challenges that affect daily wellbeing. Understanding what is happening in your body and knowing your treatment options can make this transition smoother. Common symptoms Hot flashes and night sweats Sleep disturbances and fatigue Vaginal dryness [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":777,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[31],"tags":[30,22,23],"class_list":["post-734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menopause","tag-dr-sarantakos","tag-first-gynecology-visit","tag-what-to-expect"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Understanding Menopause \u2013 Symptoms &amp; Treatment Options in Switzerland<\/title>\n<meta name=\"description\" content=\"Discover menopause symptoms, treatment options like HRT and natural remedies, and how regular follow-up supports wellbeing in Montreux &amp; 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