Menopause is a natural stage of life, yet it affects every woman differently. Symptoms may range from mild discomfort to challenges that affect daily wellbeing. Understanding what is happening in your body and knowing your treatment options can make this transition smoother.
Common symptoms
Hot flashes and night sweats
Sleep disturbances and fatigue
Vaginal dryness and urinary issues
Emotional changes such as mood swings or anxiety
Decreased libido
When does menopause start?
Average age: 45–55 years.
Perimenopause can begin several years earlier, with irregular cycles.
Treatment options
Hormone replacement therapy (HRT): Effective for severe symptoms, tailored to individual profiles.
Non-hormonal treatments: Lifestyle changes, plant-based supplements, vitamin/mineral support.
Alternative therapies: Exercise, yoga, relaxation techniques.
Importance of follow-up
Monitoring bone density to prevent osteoporosis.
Regular reassessment of treatments.
Emotional support for wellbeing.
If you are experiencing menopausal symptoms, schedule an appointment with Dr. Sarantakos in Montreux or Vevey for personalized care.
